In this episode of the Train for Life podcast, hosts Adam Rice and Amanda Hall sit down with former NFL safety and wellness entrepreneur Doug Middleton. Doug shares his powerful journey from the gridiron to becoming the founder of Dream Yoga and Wellness. This isn’t just a story of athletic success—it's a deep dive into the mental battles that many face behind the scenes. Doug opens up about his personal struggles with mental health, the loss that fueled his purpose, and the tools he uses to stay grounded in both life and business. Together, Adam, Amanda, and Doug explore how mindset, vulnerability, and perspective are the keys to unlocking your full potential.
Guest: Doug Middleton — Former NFL player | Founder of Dream Yoga and Wellness
Hosts: Adam Rice (CEO, ISI® Elite Training) & Amanda Hall (COO, ISI® Elite Training)
In This Episode, You’ll Learn:
Doug's journey from professional football to mindfulness and mental health advocacy
The origin of Dream Yoga and what drives his mission
The importance of being mentally conditioned—not just physically
How personal loss shaped Doug’s purpose and passion for mental wellness
Daily habits and mental tools to elevate your mindset
Why perspective is everything when it comes to leadership and growth
Quotes to Remember:
“You can’t train your body to be elite without training your mind first.”
“Perspective shifts everything—it can turn pain into purpose.”
📲 Connect with Doug Middleton:
Instagram: @36dm_era
Dream Yoga & Wellness: dreamyogawellness.com
🔗 Stay Connected with ISI® Elite Training:
Website: www.isielitetraining.com
Instagram: @isielitetraining
YouTube: ISI® Elite Training Channel